Training & Nutrition 

For more detailed information getting the right nutrition in preparation for The London-Paris, please follow the links below to get tips and advice from our own Ride Captain Juliette Clark.

Nutrition Articles

Nutrition: The Basics

Nutrition: Recovery - "Eat today. Ride Tomorrow"

Nutrition: Innovations 

To get the most out of The London-Paris, you need to be fit enough to actually enjoy them. It is an extremely challenging multi-stage endurance event and we have found that many people under estimate the amount of training required in preparation.

We are really excited to have teamed up with Wattbike for the second year as our official Training Partner for 2013, enabling us to provide riders with first-class training advice and support. At HotChillee, we put great thought into our partnerships and in Wattbike we think we have found a tool that will allow all of us to be in perfect shape for the events - that is of course with a little hard work!

Wattbike have devised a detailed training plan that is bespoke to The London-Paris, to view and download please click here.

www.wattbike.com

 

TheTriTouch our Sports Massage Partner will be supporting you during the event. Click here to see their guide for your first cycling challenge. They are also offering a discount of 50% for all new riders to The L2P at their Sigma Sport, Kingston, Surrey clinic.

www.thetritouch.co.uk

Latest News

Dunkerque-Roubaix with Geraint Thomas launched

Tuesday 11th March 2014

HotChillee announced today a new 165km Dunkerque to Roubaix single day Spring Classic with Olympic Champion Team Sky’s Geraint Thomas taking place on 27 April 2014. The ride will start in Dunkerque and wind through the fields of Flaanders before joining the final 40k of the most coveted spring classics, the Paris-Roubaix.

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Cape Rouleur 2014 Stage 3 results - Dlamini wins 36ONE Yellow Jersey for Elton John Aids Foundation (EJAF)

Friday 7th March 2014

Cape Town, Western Cape, South Africa. Nicholas Dlamini riding for UBS/EJAF has won the coveted 36ONE yellow jersey at this year's Cape Rouleur. Karl Platt of Team Bulls won the Pro Category jersey. The ladies jersey went to Jo Merritt, with the climbers jersey to Josh Hodge and Bradwin Daniels the talented development rider from Cape Town Giants winning the sprinters jersey.

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Events

The Alpine Challenge 2014 - 3-7 Sept 2014

The Cape Rouleur 2014